Exercise psychology Essay Example | Topics and Well Written Essays - 2000 words

Exercise psychology - Essay ExampleExercise has been in produce to reduce ones feeling of imprint and anxiety, as well as upgrading ones cognitive skill and self appreciation. Any form of conscious activity requires utilizing both the mind and the body, much more if its a physical activity like exercising, be it a light or rigorous one. Exercise speeds up circulation of the blood, providing the brain with oxygen that aids in its function. According to Dr. Zeischegg, inadequate supply of oxygen to the brain can lead to low-down concentration, mood swings, depressive thoughts, among others. Exercise likewise keeps the mind busy, allowing the person to veer away from whatever negative feelings he or she whitethorn be having at that point. It is compulsory to add, however, that just like any other activity, exercise has to be done in moderation. Inexperience and lack of valuable information regarding chosen exercise may lead to adverse side effects and/or physical damage, thus, defyi ng its purpose of psychological enhancement. It is also imperative to stress the acknowledgment that depression is not a one-day sickness that goes away after sleeping on it. An excruciating experience or event generally causes depression. This experience or event may break happened overnight but this does not follow that getting over it will happen just as fast. Realizing this fact generally helps the patient realize that overcoming depression needs to be gradual, not forced.Several activities have been considered with reference to enhancing psychological well-being of a person. Frequently considered are running, walking, cycling, and swimming. Since the only given facts in the berth study I chose were gender, age, and physical health, I will assume that any of the above-mentioned exercises may be apt for him.Running. Running actually has the ability to veer an individuals moods because hormones called endorphins are released while running,